Skip to main content

Papaya/ Kappalanga Thoran- Papaya Stir- fried with Coconut





Papaya/ Kappalanga Thoran

Thoran is Kerala's version of a quick vegetable stir fry with coconut and spices. The heat is from green chilly, and the bright appealing color of thoran is from turmeric powder. Thoran is usually made with any vegetable, and today's vegetable is raw papaya/ papaya/ kappalanga. Papaya is a delicious tropical fruit and has good health benefits. The green raw papaya has equal health benefits as the ripe ones. 
 
If you have tasted dishes with raw unripe papaya, you might have noticed it has a mild taste and is crisp and crunchy. It is widely used in Asian cuisine to make salads, curries, and pickles. The raw papaya has a slight bitterness to it, and the addition of coconut brings a delicious balance in taste and flavor. And to make a thoran, use a generous amount of coconut. Papaya thoran is a delicious and healthy vegan/vegetarian dish. It is heartwarming homey food that you can enjoy with steamed rice.
 

 To make the thoran, papaya is finely shredded and stir-fried with coconut and onions. Freshly grated coconut, cumin, garlic, and curry leaves add flavor and taste. For a more authentic regional flavor, use pearl onions/ shallots and coconut oil to make this thoran. You'd be surprised at how simple and tasty this can be. It is an effortless way to make green papaya taste good, and it is ready in under 15 minutes. You can also add more vegetables like chopped cabbage, beans, or shredded carrot. What you add to it is totally up to you.



Papaya/ Kappalanga Thoran- Papaya Stir- fried with Coconut

Ingredients
Shredded papaya- 3 cup
Coconut shredded- 1 cup
Pearl onions chopped - 1/2 cu
Urad dal- 1 tsp
Mustard seeds- 1/2 tsp
Turmeric powder- 1/2 tsp
Garlic-2
Cumin seeds- 1/2 tsp
Green chilly-3-4
Dry red chilly-2
Curry leaves a few
Coconut oil- 2 tbs
Salt to taste

Wash and peel off the skin of the papaya. Scrap off the seeds, and clean the inner cavity. To process the papaya, you can use a box grater or food processor and make it into fine shreds.  Set this aside.
Make a course mixture of coconut, cumin, turmeric powder, green chili and garlic, and pearl onion (use a mixer or crush with mortar and pestle).
In a large, heavy-bottom pan, heat two tablespoons of coconut oil and add mustard seeds and urad dal. When the mustard seeds splutter and urad dal turns golden brown add dry red chilly and curry leaves, and saute for a few seconds. In quick succession, add onions, salt, and turmeric powder and cook till onions are soft and golden. Add the shredded papaya and stir fry for two to three minutes. Put the lid on and let the papaya cook, stirring occasionally until wilted for two minutes. Add the coconut mixture, increase the heat to medium-high and stir fry till all the moisture evaporates and it is dry. Serve with rice.


You might also like, 
Try this
Hope you will all enjoy!

Comments

Post a Comment

Popular Posts

12 Best Traditional Kerala Snacks - Tea Time Snacks

 12 Best Traditional Kerala Snacks - Tea Time Snacks  Are you looking for some light bites to indulge during tea time? Well, you have come to the right place. Kerala cuisine has an exhaustive list of traditional tea-time snacks.  The list of ingredients is available in your pantry, making it possible to make these delicious snacks. Many of these snacks, can be quickly whipped up with rice flour, coconut, and jaggery. I am sharing a list of snack recommendations from Kerala that are easy to cook at home. These sweet and savory snacks are heartwarming and will make you nostalgic. It is by no means is a complete list. I am sharing some of the top picks of this blog in one space for easy reference. If you like to try, more recipes check my earlier post on 10 Quick and Easy Kerala Snacks/ Tea time snacks that you can make in under 20 minutes . Do you have any favorite snack that is simple and easy to make? I would love to hear about your favorite traditional snacks. Please share your idea

Samosa

Samosa When it comes to deep fried snacks my favorite is samosa. There can be very few who can resist this spicy stuffed pastry. When ever I think of samosas I think of those street food vendors in India who sell the most delicious samosas ever.The taste of those samosa and the crispness and perfection of the pastry dough is really hard to recreate.  I tried making it several times and most experiments where disasters. I should admit that I learned it the hard way.The stuffing I have used here is a spicy and tasty potato peas combo.You can be creative with the filling There are different fillings both vegetarian and non- vegetarian,sweet and savory. Cooking time- 45 minutes Recipe Type- snack Cuisine - Indian Ingredients For the dough All purpose flour/maida- 1 1/2 cup Ajwain seed- 3/4 tsp Ghee/oil- 2 1/2 tsp ( use ghee for better results) salt to taste For the filling Potatoes- 2 medium Green peas- 1/2 cup Ginger chopped- 1 tsp Green chilly finely chopped-3

10 Quick and Easy Kerala Snacks/ Tea time snacks

Do you often look for snack ideas? I like to try new snack recipes. Freshly homemade, tea time snacks appeals to all ages. There are comfort and joy in munching a delicious sweet or savory deep-fried snack with hot piping tea. Some recipes make you nostalgic, and we keep coming back to it time and again. Kerala has an exhaustive list of traditional tea-time snacks. You never get tired of eating them! So here is a list of family favorites. Today I am sharing a collection of 10 easy to make snacks that you can make under 20 minutes . Do you have any favorite snack that is simple and easy to make? Please share your ideas, leave me a comment below Want to try more Kerala snacks, check my post 12 Best Traditional Kerala Snacks - Tea Time Snacks  Pazham Pori- Crispy Fried Sweet Plantain Pazham pori is a quick and easy tea time snack. It is made with ripe sweet plantains dipped in a batter and then deep-fried in coconut oil to crispy golden. Ingredients Ripe plantains - 3 medium Maida-1 1/